SURVIVING BLUE MONDAY WITH GEMPORIA

#YouMonday with Gemporia

Revive rose scented candle

Welcome to the gloomiest day of them all. Blue Monday is here but I won’t let it break me. By mid-January everyone’s bound to feel a little blue. Festivities are over, we’re broke and feeling less than optimal. For anxiety and depression sufferers this time of year can be even harder. I get it, believe me. Today I’d like to talk to you about the importance of self-care and how to survive Blue Monday and prepare for whatever life’s got planned for you beyond that.